Martine AllarsApr 18, 20201 minWellness starts with you ...The only way to have an amazing life is to do the hard work. There is no easy way forward. You need to commit - and - put the consistency...
Martine AllarsAug 16, 20192 minOne step at a timeStephen Hawking (one of the smartest people on the planet) announced in November 2017 that we had 100 years left on earth. That is it,...
Martine AllarsAug 14, 20191 minTake your practice to the next levelYou aren't going to like this part ... All of us know the answer to success we just might not like it. The truth is we have to persist....
Martine AllarsAug 14, 20191 minBring meditation into your classTricky but essential ... It's hard as modern yoga teachers without a cave to teach in to encourage our students to meditate but we all...
Martine AllarsAug 14, 20191 min5 best places to practice yogaNot in a mud hut with one doorway as the Hathapradikpa suggests ... In my book your practice space has to be (1) quiet (2) light (3)...
Martine AllarsAug 14, 20191 minTips for meditationBe consistent ... a little every day makes the difference When I sit these days, I feel like I am continuing on from all the mediation I...
Martine AllarsAug 14, 20191 minYour asana goals: patience is keyThey are just all shapes Eileen Hall says ... Anyone who knows me, knows I love a strong practice and an upside-down posture every now...