The only way to have an amazing life is to do the hard work. There is no easy way forward. You need to commit - and - put the consistency...

Stephen Hawking (one of the smartest people on the planet) announced in November 2017 that we had 100 years left on earth. That is it,...

You aren't going to like this part ... All of us know the answer to success we just might not like it. The truth is we have to persist....

Tricky but essential ... It's hard as modern yoga teachers without a cave to teach in to encourage our students to meditate but we all...

Not in a mud hut with one doorway as the Hathapradikpa suggests ... In my book your practice space has to be (1) quiet (2) light (3)...

Be consistent ... a little every day makes the difference When I sit these days, I feel like I am continuing on from all the mediation I...

They are just all shapes Eileen Hall says ... Anyone who knows me, knows I love a strong practice and an upside-down posture every now...