Blog | Little Lotus Yoga Australia

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Apr 18
1 min

Wellness starts with you ...

The only way to have an amazing life is to do the hard work. There is no easy way forward. You need to commit - and - put the consistency...

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Martine Allars

Aug 16, 2019
2 min

One step at a time

Stephen Hawking (one of the smartest people on the planet) announced in November 2017 that we had 100 years left on earth. That is it, ca...

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Martine Allars

Aug 14, 2019
1 min

Take your practice to the next level

You aren't going to like this part ... All of us know the answer to success we just might not like it. The truth is we have to persist. W...

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Martine Allars

Aug 14, 2019
1 min

Bring meditation into your class

Tricky but essential ... It's hard as modern yoga teachers without a cave to teach in to encourage our students to meditate but we all kn...

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Martine Allars

Aug 14, 2019
1 min

5 best places to practice yoga

Not in a mud hut with one doorway as the Hathapradikpa suggests ... In my book your practice space has to be (1) quiet (2) light (3) clea...

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Martine Allars

Aug 14, 2019
1 min

Tips for meditation

Be consistent ... a little every day makes the difference When I sit these days, I feel like I am continuing on from all the mediation I ...

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Martine Allars

Aug 14, 2019
1 min

Your asana goals: patience is key

They are just all shapes Eileen Hall says ... Anyone who knows me, knows I love a strong practice and an upside-down posture every now an...

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