Martine Allars
Wellness starts with you ...
The only way to have an amazing life is to do the hard work. There is no easy way forward. You need to commit - and - put the consistency...
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Martine Allars
Aug 16, 20192 min
One step at a time
Stephen Hawking (one of the smartest people on the planet) announced in November 2017 that we had 100 years left on earth. That is it,...
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Martine Allars
Aug 14, 20191 min
Take your practice to the next level
You aren't going to like this part ... All of us know the answer to success we just might not like it. The truth is we have to persist....
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Martine Allars
Aug 14, 20191 min
Bring meditation into your class
Tricky but essential ... It's hard as modern yoga teachers without a cave to teach in to encourage our students to meditate but we all...
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Martine Allars
Aug 14, 20191 min
5 best places to practice yoga
Not in a mud hut with one doorway as the Hathapradikpa suggests ... In my book your practice space has to be (1) quiet (2) light (3)...
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Martine Allars
Aug 14, 20191 min
Tips for meditation
Be consistent ... a little every day makes the difference When I sit these days, I feel like I am continuing on from all the mediation I...
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Martine Allars
Aug 14, 20191 min
Your asana goals: patience is key
They are just all shapes Eileen Hall says ... Anyone who knows me, knows I love a strong practice and an upside-down posture every now...
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