Primary series sequence to the Sanskrit count. Traditional and on the breath. A great way to explore your practice.
A self-practice to the Ashtanga sequence where the teacher guides you to move deeper at your pace.
Move beyond the body and increase your vital energy with breath exercises. A powerful and shifting limb of yoga.
Balancing the heating and the cooling postures, this practice moves the body through a targeted sequence.
Yoga to revitalise your body and soul. Less postures, floor bound and held for long periods of time with props.
The essential yogic practice of stilling the mind. Introspection, contemplation and reflection are an essential part of yoga.