WHY THE BREATH MATTERS

Dive deeply into the stiller practices of yoga with this special pranayama online class.

​

When is it?

Friday March 10, 6-7.30pm.

 

What is it?

A special practice of mindfulness, stillness and breath work – you'll be guided step by step.

​

How does it work?

By breathing better, you will help your body's nervous system, body and mind to function better.

​

Price:

You will pay $30 for remote online class.

​

Email me to book in, limited spaces only: martine@littlelotusyoga.com

​

​

​

​

​

​

​

​

​