WHY THE BREATH MATTERS
Dive deeply into the stiller practices of yoga with this special pranayama online class.
When is it?
Friday March 10, 6-7.30pm.
What is it?
A special practice of mindfulness, stillness and breath work – you'll be guided step by step.
How does it work?
By breathing better, you will help your body's nervous system, body and mind to function better.
You will pay $30 for remote online class.
Email me to book in, limited spaces only: firstname.lastname@example.org