Cast off winter and kick charge good habits, kicks off September 1.
What is it?
7/14/21/28 days of supported wellness – you can pick which week from a Monday to Sunday, inclusive.
It works in three parts.
1. DAILY YOGA PRACTICE – either with me at ELIXR or do your own self-practice at home – with one rest day a week.
2. TWO SPECIAL WORKSHOPS per week – we will meet twice a week on Friday nights for restoration, 6-7pm and Sundays at 3-3.45pm for breath work and mediation, both are either online or in person.
3. TEAM EFFORT – you will have a What'sApp Daily chat to share recipes, ideas and to stay on track.
4. CLEANSE LEVEL OPTIONS – you can choose to eliminate one or all of these things for the duration of your cleanse. Wheat/Processed Food/Dairy/Sugar/Alcohol/Caffeine/Meat... you can chose to eat one, two or three meals a day. Each meal should be no more than what you can hold in your two hands.
5. ONGOING SUPPORT – each day will have a different focus – eg – reduce portion sizes, move 30 minutes each day and so on. The idea being is every week you add to your toolbox until it is just normal life.
How does it work?
I work with the group as your cheerleader and step-by-step take you through the process towards being the best you.
You will pay $50 for remote or as an Elixr member which includes the daily support and weekly practice or $100 a week as a non-member of Elixr which will give you access to all of my classes at Elixr AND all that Elixr offers, the pool, pilates, spin and more. Or $350 for the whole month.
Email me to book in, limited spaces only: email@example.com