Cast off winter and kick charge good habits, kicks off September 4-10.
What is it?
Seven days of supported wellness.
It works in three parts.
1. DAILY YOGA PRACTICE – either with me at ELIXR or do your own self-practice at home – with one rest day a week.
2. ONLINE 15-30 minute group session each night – just to check in to see we are all feeling good.
3. TEAM EFFORT – you will have a What'sApp Daily chat to share recipes, ideas and to stay on track.
4. CLEANSE LEVEL OPTIONS – you can choose to eliminate one or all of these things for the duration of your cleanse. Wheat/Processed Food/Dairy/Sugar/Alcohol/Caffeine/Meat... you can chose to eat one, two or three meals a day. Each meal should be no more than what you can hold in your two hands.
5. ONGOING SUPPORT – each day will have a different focus – eg – reduce portion sizes, move 30 minutes each day and so on. The idea being is every week you add to your toolbox until it is just normal life.
How does it work?
I work with the group as your cheerleader and step-by-step take you through the process towards being the best you.
You will pay $100 for remote or as an Elixr member which includes the daily support and practice or $150 a week as a non-member of Elixr which will give you access to all of my classes at Elixr AND all that Elixr offers, the pool, pilates, spin and more.
Email me to book in, limited spaces only: email@example.com